Welcome. Reaching out for support is a meaningful first step, and I’m glad you’re here.

I’m a Canadian Registered Clinical Counsellor (RCC) providing counselling for clients in British Columbia and emotional and relational coaching for clients internationally. I offer a warm, compassionate, and collaborative space where you can feel understood, explore what’s been challenging, and develop practical tools to create meaningful change.

My work is grounded in evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Attachment Therapy, and Positive Psychology. I integrate these approaches to support you in building self-awareness, strengthening relationships, managing difficult emotions, and moving toward a life that feels more aligned with your values.

I have experience supporting culturally diverse populations and recognize that each person’s experiences, identities, relationships, and backgrounds shape the way they navigate the world. I strive to provide care that is respectful, inclusive, and tailored to your unique needs.

Whether you’re navigating anxiety, stress, life transitions, relationship challenges, emotional overwhelm, self-doubt, or simply feeling ready for personal growth, our work together can provide a space to reflect, gain clarity, and build new skills.

You don’t need to have everything figured out before reaching out. We’ll begin where you are and move forward at a pace that feels right for you.

Welcome. Reaching out for support is a meaningful first step, and I’m glad you’re here. I’m a Ca... Read More